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Cranberry juice cocktail, bottled


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 7.905 52714.285 68.235
Vitamin B-6 mcg 0 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 42.292 242.444 0.5
Vitamin E mg 0.221 45 0.181
Vitamin K ug 0.988 1640 0.691
Phosphorus (P) mg 1.185 9913.043 92.857
Potassium (K) mg 13.833 16500 174.897
Manganese (Mn) mg 0.041 88.1 31.25
Sodium (Na) mg 1.976 38750 0.993
Selenium (Se) ug 0.197 1917.107 136.283
Calcium (Ca) mg 3.162 7369.565 3.513
Zinc (Zn) mg 0.031 90.809 0.551
Iron (Fe) mg 0.098 97.692 1.142
Magnesium (Mg) mg 1.185 532.627 20
Copper (Cu) mg 0.009 14.588 0.086
Energy (Calories) KCal 54.15 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 11.869 100 1.684
Carbon Hydrote g 13.521 100 16
Fat g 0.098 100 3.268
Total Saturated fatty acids g 0.009 51.366 0.809
Total polyunsaturated fatty acids g 0.058 65.698 0.51
Pantothenic acid g 0.052 35.5 0.273
Total monounsaturated fatty acids g 0.018 74.647 0.949
Moisture (water) g 86.169 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 5.138 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 0 2690 19.78
Lutein + Zeaxanthin ug 13.043 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.041 88.1 0.993
Thiamin mg 0 9.02 0.073
Riboflavin mg 0 8.06 0.126





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